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DVD: The Art and Science of Traditional Shotokan Karate-Do - Mechanics #2 Master Instructor Ray Dalke teaches exactly what and why the techniques of this style of karate are the most powerful of all styles of traditional karate. In these DVDs you will learn more of the mechanics behind Shotokan karate - as never before explained - in an easy to understand format. (Approx. 58 minutes.) In Mechanics #2 - learn about mechanics - hip rotation - expansion/contraction and much more! -- $49.95  |
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